Harness the Power of Hybrid Vigor

Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie and ice cream.Other categories of life experience, such as human performance, prize the association of freedom and creativity. And in the field of health care, exercise and nutrition are two pillars of a solid foundation for long-term wellness and well-being.

The combination of exercise and nutrition makes intuitive sense, of course, but it's useful and informative to drill deeper into this relationship. Regarding exercise, almost any type of this activity is beneficial.1 "Whatever works for you" is a time-honored principle in fitness. Swimming, running, bicycling, lifting weights, playing basketball, doing yoga, and walking all provide substantial benefit for people. What's best is to do the things you like to do. Hidden beneath the surface, however, is a very interesting fact. If you combine certain types of exercise, specifically, if you do both strength-training activities and cardiovascular exercises during the course of a week, you'll obtain enhanced results. Interestingly, both your strength and endurance will improve more rapidly compared to doing only one type of activity.

Beyond expedited improvement (and the great satisfaction many of us derive from lifting heavier weights in the gym and running faster on the track), improved strength and endurance are very closely linked to numerous important indicators of optimal health and well-being. It's the combination that makes the difference.2,3

Similarly, good nutrition is not only a matter of making sure that every food group is represented in your daily diet. Choosing foods from the fruits, vegetables, proteins, grains, and dairy groups is the key first step in all nutritional programs that provide lasting value. But, again, there are hidden relationships. Combining proteins and carbohydrates at every meal causes improved digestion and improved absorption of all nutrients. By more efficiently breaking down the food you eat and more effectively absorbing valuable nutrients, you derive enhanced benefit from the calories you're consuming. You gain more energy to use throughout the day and are able to perform at a higher level. As a result, your sleep is more restful and you wake up refreshed, ready to engage with whatever challenges the new day brings.

The principle behind the power of these various combinations is that of hybrid vigor. The concept is derived from studies of genetics in the 19th century in which it was discovered that cross-breeding often produced hardier plants. We, too, can harness this principle to become hardier ourselves, enabling us to enjoy long-term health, wellness, and well-being.

1Lackland DT, Voecks JH: Metabolic syndrome and hypertension: regular exercise as part of lifestyle management. Curr Hypertens Rep 2014 Nov;16(11):492. doi: 10.1007/s11906-014-0492-2
2Sigal RJ, el al: Effects of Aerobic Training, Resistance Training, or Both on Percentage Body Fat and Cardiometabolic Risk Markers in Obese Adolescents: The Healthy Eating Aerobic and Resistance Training in Youth Randomized Clinical Trial. JAMA Pediatr 2014 Sep 22. doi: 10.1001/jamapediatrics.2014.1392. [Epub ahead of print]
3Ho SS, et al: The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial. BMC Public Health 2012 Aug 28;12:704. doi: 10.1186/1471-2458-12-704

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Atlas Chiropractic of Sarasota

Monday:

9:00 AM - 1:00 PM

2:00 PM - 6:00 PM

Tuesday:

9:00 AM - 1:00 PM

Closed

Wednesday:

9:00 AM - 1:00 PM

2:00 PM - 5:00 PM

Thursday:

9:00 AM - 1:00 PM

2:00 PM -5:00 PM

Friday:

9:00 AM - 1:00 PM

Closed

Saturday:

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Sunday:

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Testimonials

  • "Dear Dr. Zabawa,
    I want to thank you for being my #1 healthcare provider.
    I have been under chiropractic care for 40 years and of the many chiropractors I have been treated by,
    you and your precise atlas adjustment are the best.
    It really is gentle and effective. I've had migraines, scoliosis, herniated L4-L5, and sciatica -
    and in the 11 yrs of being under your care I have had no problems or re-occurrence of any
    of my former symptoms.
    You are the best and I thank you."
    Judy B.
  • "Hi, I'll always remember the wonderful things you've done for me at Atlas Chiropractic of Sarasota.
    I thank Dr. Zabawa for getting me up and running!
    My last chiropractor said there was nothing else they could do for me, and I felt as if my life was over.
    (I couldn't even play video games without pain.)
    Now that I've been introduced to your atlas adjustments: I'm lifting weights again, working (making money),
    and yes - even playing video games. Wow!
    THANK YOU!!!!!"
    Lyle H.
  • "We've had 40 years of various types of chiropractic therapies (sometimes weekly),
    but have never felt truly aligned until now."
    Marsha & Alain M.
  • "I was diagnosed with scoliosis as a child, and through good habits & care have managed to avoid surgery.
    About 30 years ago my research into spinal maintenance led me to upper cervical chiropractic
    (specifically orthospinology) over general chiropractic.
    This is just phenomenal. When my atlas is adjusted and my spine is aligned, it is amazing how good I feel.
    It helps the nerves and muscles of the body function so well, and I believe it has been the key to slowing
    the spinal degeneration caused by my scoliosis.
    * And it's so non-invasive! *
    Now that I live in Sarasota, I am so glad to be under the care of Dr. Zabawa.
    It's no surprise that he came highly recommended. I have always been impressed with
    the professionalism and care I've received at Atlas Chiropractic of Sarasota.
    It compares to anywhere in the country."
    Kyle Ann M.
  • "Very thorough. Quick recovery after a car wreck!"
    Nathaniel B.
  • "For 3 years I had been having headaches every day.
    I even went to a neurologist for my headaches, but he said they were a condition of menopause :(
    A friend suggested going to Dr. Z because of the unique procedure he uses and the great results.
    Dr. Z took care of me and within about 3 months my daily headaches were gone.
    What a relief!
    I don't think I've had one since :)"
    Allaesia M.
  • "I lived in pain with an undiagnosed broken back for 23 years since a horse & buggy accident as a teenager.
    When I injured my back again as an adult, the x-rays showed that I had fractured a vertebra back then,
    as well as this time.
    I received some help from going to regular chiropractors in recent years, but still lived in pain.
    I am so thankful that I found Dr. Zabawa.
    After 35 years and lots of pain, within a month or so
    I was PAIN FREE!
    It is amazing how such small adjustments to the atlas vertebra in my neck have made such
    a big difference to my life.
    To this day, I come in periodically to maintain my new found health.
    Praise and glory to God."
    Mary T.