Wildfire Inside of You

Image of a group of runners.

Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe in a grain of sand" is a well-known aphorism. The number of neurons in your brain has been compared to the number of stars in the Milky Way. The golden ratio (1.618), derived from the Fibonacci sequence, is demonstrated in flower petals, pine cones, nautilus shells, and human DNA. In this same manner, another comparison may be made between wildfires and our internal system of fires known as inflammatory processes.

These inflammatory processes are unleashed by the immune system in response to a real or perceived attack by foreign cells and foreign proteins. This response includes destroying cells that are recognized as "non-self," such as microbes but including malignant cells and virus infected cells. Additionally, the immune response involves the release of cell signaling molecules (cytokines) that facilitate cell-to-cell communication. This signaling network modulates the immune response, heightening or diminishing the course of inflammation as needed. Problematically, certain inflammatory processes may be extended unnecessarily or inappropriately, as in anaphylactic shock. Such out-of-control inflammation may be likened to destructive forest wildfires.

Inflammatory processes may also affect joints of the neck, low back, hip, knee, and ankle. Inflammation of a joint is termed osteoarthritis, a painful disorder which also may cause redness, increased warmth, and swelling. Joints affected by osteoarthritis tend to develop limited mobility and use of these structures may become quite difficult over time owing to pain and decreased motion.

Osteoarthritis is not necessarily abnormal and may occur as a result of daily physiological weight-bearing forces. But, as osteoarthritis may cause pain and debility, we could and should employ preventive measures to counter these degenerative processes (processes involving breakdown of tissues). One of the most effective proactive and protective methods to prevent or delay the onset of osteoarthritis is regular vigorous exercise. Physical activities including walking, running, biking, and strength training teach the body how to handle mechanical loads. By training the musculoskeletal system and other connective tissues, physical activity helps to build up "resistance," in a sense, to the degenerative forces of osteoarthritis. In this way, regular vigorous physical activity helps us to continue to be healthy and well over the course of a lifetime.

Additionally, regular chiropractic care supports our long-range goals of vibrant good health. Regular chiropractic care helps our nerve system to be free of interference and function at peak levels of performance, and helps to optimize our spinal mechanics. By providing these benefits, regular chiropractic care helps us get the most out of the time we spend exercising and achieve greater good health today and into the future.

  1. Hügle T, Geurts J: What drives osteoarthritis?-synovial versus subchondral bone pathology. Rheumatology (Oxford) 56(9):1461-1471, 2017
  2. Lambova S: Exercise programmes for osteoarthritis with different localization. Curr Rheumatol Rev 2017 Aug 10. doi: 10.2174/1573397113666170810153808. [Epub ahead of print]
  3. Kirihara RA, et al: Intensity, duration and type of physical activity required to improve function in knee osteoarthritis. Acta Ortop Bras 25(1):25-29, 2017

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Office Hours

Our Regular Schedule

Atlas Chiropractic of Sarasota

Monday:

9:00 AM - 1:00 PM

2:00 PM - 6:00 PM

Tuesday:

9:00 AM - 1:00 PM

Closed

Wednesday:

9:00 AM - 1:00 PM

2:00 PM - 5:00 PM

Thursday:

9:00 AM - 1:00 PM

2:00 PM -5:00 PM

Friday:

9:00 AM - 1:00 PM

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "Dear Dr. Zabawa,
    I want to thank you for being my #1 healthcare provider.
    I have been under chiropractic care for 40 years and of the many chiropractors I have been treated by,
    you and your precise atlas adjustment are the best.
    It really is gentle and effective. I've had migraines, scoliosis, herniated L4-L5, and sciatica -
    and in the 11 yrs of being under your care I have had no problems or re-occurrence of any
    of my former symptoms.
    You are the best and I thank you."
    Judy B.
  • "Hi, I'll always remember the wonderful things you've done for me at Atlas Chiropractic of Sarasota.
    I thank Dr. Zabawa for getting me up and running!
    My last chiropractor said there was nothing else they could do for me, and I felt as if my life was over.
    (I couldn't even play video games without pain.)
    Now that I've been introduced to your atlas adjustments: I'm lifting weights again, working (making money),
    and yes - even playing video games. Wow!
    THANK YOU!!!!!"
    Lyle H.
  • "We've had 40 years of various types of chiropractic therapies (sometimes weekly),
    but have never felt truly aligned until now."
    Marsha & Alain M.
  • "I was diagnosed with scoliosis as a child, and through good habits & care have managed to avoid surgery.
    About 30 years ago my research into spinal maintenance led me to upper cervical chiropractic
    (specifically orthospinology) over general chiropractic.
    This is just phenomenal. When my atlas is adjusted and my spine is aligned, it is amazing how good I feel.
    It helps the nerves and muscles of the body function so well, and I believe it has been the key to slowing
    the spinal degeneration caused by my scoliosis.
    * And it's so non-invasive! *
    Now that I live in Sarasota, I am so glad to be under the care of Dr. Zabawa.
    It's no surprise that he came highly recommended. I have always been impressed with
    the professionalism and care I've received at Atlas Chiropractic of Sarasota.
    It compares to anywhere in the country."
    Kyle Ann M.
  • "Very thorough. Quick recovery after a car wreck!"
    Nathaniel B.
  • "For 3 years I had been having headaches every day.
    I even went to a neurologist for my headaches, but he said they were a condition of menopause :(
    A friend suggested going to Dr. Z because of the unique procedure he uses and the great results.
    Dr. Z took care of me and within about 3 months my daily headaches were gone.
    What a relief!
    I don't think I've had one since :)"
    Allaesia M.
  • "I lived in pain with an undiagnosed broken back for 23 years since a horse & buggy accident as a teenager.
    When I injured my back again as an adult, the x-rays showed that I had fractured a vertebra back then,
    as well as this time.
    I received some help from going to regular chiropractors in recent years, but still lived in pain.
    I am so thankful that I found Dr. Zabawa.
    After 35 years and lots of pain, within a month or so
    I was PAIN FREE!
    It is amazing how such small adjustments to the atlas vertebra in my neck have made such
    a big difference to my life.
    To this day, I come in periodically to maintain my new found health.
    Praise and glory to God."
    Mary T.