The Importance of Routine Chiropractic Treatment

Man receiving an adjustment from a chiropractor

The Advantages of Long-Term Chiropractic Care

How long has it been since you've seen your chiropractor? Chiropractic visits not only offer relief of chronic or acute (sudden) pain but may also provide long-term health benefits. Making time for regular chiropractic care offers a simple way to protect your health.

Why You Should Consider Long-Term Care

Scheduling regular visits to the chiropractor help prevent pain from returning. Although you'll feel much better after a few weeks or months of chiropractic care, your symptoms could recur if you don't receive periodic spinal adjustments and other treatments. In fact, the American College of Physicians includes spinal manipulation in its guidelines for treating non-radiating low back pain. Regular maintenance appointments keep your spine properly aligned and your muscles and joints flexible.

Long-term care also:

  • Helps You Avoid Posture-Related Aches and Pains. Working in tight spaces or spending hours in the same position stresses your muscles and joints, increasing your risk of injuries or chronic pain. Whether you're a truck driver, office worker, plumber or mechanic, long-term care can help you avoid aches and pains related to your posture or job.
  • Lowers Your Risk of Developing Text Neck. Text neck is a fairly new condition related to the use of digital devices. Looking downward at your smartphone or other devices for hours at a time stresses your neck and spine, causing neck and shoulder pain, muscle spasms, wrist pain, headaches, or numbness in the fingers. Regular chiropractic adjustments, in addition to changing the way you hold your devices, help you avoid these unpleasant symptoms.
  • Improves Range of Motion and Flexibility. Chiropractic treatment keeps muscles and joints loose and flexible. Lack of flexibility can impair blood flow to the cartilage at the ends of your bones, causing the cartilage to break down prematurely. When muscles in your legs, arms, neck or back are tight, range of motion decreases and your risk of muscle strains and other muscle or joint issues soars. Poor flexibility or range of motion may also affect your balance and can be a factor in falls.
  • Enhances Organ and Immune System Function. Spinal misalignments cause bones or tissues to press on nerves, affecting their ability to send signals throughout your body. These misalignments, called subluxations, can interfere with the normal functioning of your organs and immune system. Adjustments relieve pressure on your nerves and help you stay healthy.
  • Helps You Avoid Sports Injuries. You're more likely to injure yourself if your body isn't properly aligned and balanced when you participate in your favorite sport or activity. Regular chiropractic visits help you maintain proper spinal alignment, reducing your risk of strains, sprains, and other sports-related injuries. Long-term care can also quicken recovery time after a workout.
  • Eliminates or Reduces Reliance on Pain Medication. Are you worried about the potential side effects of prescription pain relievers or the possibility of addiction? Chiropractic care helps ease your pain naturally and may help you avoid medication completely.
  • Makes Breathing Easier. Spinal adjustments relieve pressure on the thoracic nerves that serve the lungs and loosen muscles, making it easier to take deep breaths.
  • Keeps Arthritis Pain Under Control. Chiropractic care helps reduce pain, decrease inflammation, and improve joint mobility and flexibility in people who have arthritis.
  • Decreases Headache Frequency. Tight muscles, nerve pressure, and spinal misalignment can be factors in tension headaches and migraines. Thanks to long-term chiropractic care, you may experience fewer headache days each month.
  • Treats the Source of Your Pain. Although medication can be helpful in relieving pain, the effects soon wear off, causing a spike in your pain level. If you don't identify and address the cause of your pain, symptoms can continue for weeks, months or years. Chiropractic care treats the source of your pain, not just the symptoms, and offers an effective long-term way to keep pain under control.

Could long-term chiropractic help you improve your health? Contact us to schedule your next appointment.

Sources:

Palmer College of Chiropractic: Benefits of Chiropractic

American College of Physicians: American College of Physicians Issues Guideline for Treating Nonradicular Low Back Pain

Chiropractic Economics: Text Neck Pain, Treatment and Prevention, 10/30/19

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Atlas Chiropractic of Sarasota

Monday:

9:00 AM - 1:00 PM

2:00 PM - 6:00 PM

Tuesday:

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9:00 AM - 1:00 PM

2:00 PM - 5:00 PM

Thursday:

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Testimonials

  • "Dear Dr. Zabawa,
    I want to thank you for being my #1 healthcare provider.
    I have been under chiropractic care for 40 years and of the many chiropractors I have been treated by,
    you and your precise atlas adjustment are the best.
    It really is gentle and effective. I've had migraines, scoliosis, herniated L4-L5, and sciatica -
    and in the 11 yrs of being under your care I have had no problems or re-occurrence of any
    of my former symptoms.
    You are the best and I thank you."
    Judy B.
  • "Hi, I'll always remember the wonderful things you've done for me at Atlas Chiropractic of Sarasota.
    I thank Dr. Zabawa for getting me up and running!
    My last chiropractor said there was nothing else they could do for me, and I felt as if my life was over.
    (I couldn't even play video games without pain.)
    Now that I've been introduced to your atlas adjustments: I'm lifting weights again, working (making money),
    and yes - even playing video games. Wow!
    THANK YOU!!!!!"
    Lyle H.
  • "We've had 40 years of various types of chiropractic therapies (sometimes weekly),
    but have never felt truly aligned until now."
    Marsha & Alain M.
  • "I was diagnosed with scoliosis as a child, and through good habits & care have managed to avoid surgery.
    About 30 years ago my research into spinal maintenance led me to upper cervical chiropractic
    (specifically orthospinology) over general chiropractic.
    This is just phenomenal. When my atlas is adjusted and my spine is aligned, it is amazing how good I feel.
    It helps the nerves and muscles of the body function so well, and I believe it has been the key to slowing
    the spinal degeneration caused by my scoliosis.
    * And it's so non-invasive! *
    Now that I live in Sarasota, I am so glad to be under the care of Dr. Zabawa.
    It's no surprise that he came highly recommended. I have always been impressed with
    the professionalism and care I've received at Atlas Chiropractic of Sarasota.
    It compares to anywhere in the country."
    Kyle Ann M.
  • "Very thorough. Quick recovery after a car wreck!"
    Nathaniel B.
  • "For 3 years I had been having headaches every day.
    I even went to a neurologist for my headaches, but he said they were a condition of menopause :(
    A friend suggested going to Dr. Z because of the unique procedure he uses and the great results.
    Dr. Z took care of me and within about 3 months my daily headaches were gone.
    What a relief!
    I don't think I've had one since :)"
    Allaesia M.
  • "I lived in pain with an undiagnosed broken back for 23 years since a horse & buggy accident as a teenager.
    When I injured my back again as an adult, the x-rays showed that I had fractured a vertebra back then,
    as well as this time.
    I received some help from going to regular chiropractors in recent years, but still lived in pain.
    I am so thankful that I found Dr. Zabawa.
    After 35 years and lots of pain, within a month or so
    I was PAIN FREE!
    It is amazing how such small adjustments to the atlas vertebra in my neck have made such
    a big difference to my life.
    To this day, I come in periodically to maintain my new found health.
    Praise and glory to God."
    Mary T.