Improve Your Recovery Time With Chiropractic Treatment

Woman receiving a chiropractic adjustment

How Chiropractic Treatment Can Help with Recovery Time

Pain, stiffness, and other symptoms often continue for days or weeks after an injury, even if the injury was fairly minor. Chiropractic care can shorten your recovery period and help you to return to your normal activities much sooner.

Ways Chiropractic Treatment Speeds Up Recovery

Let's say your back or neck begins to hurt soon after you lift a heavy box or spend 12 hours in the car during a road trip. After resting for days or weeks, you're still in pain, plus your joints have become stiff and inflexible.

Whether your pain is caused by a strained muscle, misaligned vertebrae in your spine, scar tissue, or another problem, chiropractic treatment offers a simple, drug-free solution.

Some of your pain may be due to subluxations. Subluxations happen when the vertebrae in your spine move out of alignment. Misaligned vertebrae can be caused by injuries, but may also occur due to poor posture or even the stress and strain of sitting in the same position for hours.

Subluxations not only cause pain but may also affect your muscles, ligaments, and tendons, causing them to tighten or become inflamed. In addition to treating back and neck pain, chiropractors also offer natural treatments for sprained ankles, shoulder injuries, leg, and arm pain, sciatica, tennis elbow, carpal tunnel syndrome, plantar fasciitis, text neck, and other conditions.

Chiropractic treatment can help:

  • Ease Pain Naturally. Pain medications and muscle relaxants help temporarily but don't address the source of your pain. Restoring the natural alignment of your spine with spinal manipulation treatment starts the healing process, decreasing your reliance on medication. Your doctor uses gentle manual pressure to re-position your vertebrae during spinal manipulation. Once your vertebrae are properly aligned, your muscles begin to loosen, and painful pressure on your nerves decreases.
  • Soothe Sore Muscles. It's difficult to play with your kids or do yard work if you're suffering from muscle spasms or tenderness. Massage, ultrasound therapy, and other chiropractic treatments relax tight muscles, ligaments and tendons, promote healing, and break up scar tissue or adhesions that can be a factor in pain.
  • Restore Range of Motion and Flexibility. Once your vertebrae and joints are properly aligned and your muscles, tendons, and ligaments are loose, you'll probably notice that it's easier to move your body. Treatments also help decrease inflammation, another factor that contributes to pain and poor range of motion.
  • Improve Blood Flow. After an injury, your body sends white blood cells and nutrients to the injured area to heal it. Unfortunately, some injuries can restrict the flow of blood. After normal blood flow is restored with chiropractic treatments, healing tends to happen much more quickly.
  • Reduce Headaches. Neck and head injuries may cause painful headaches that last for days. Correcting spinal misalignments and relaxing your muscles with chiropractic care offers real relief for post-injury headaches.

Chiropractic treatment can also help you recover more quickly after a particularly grueling workout, improve your athletic performance or play without pain. In a case study published in the June 2014 issue of the Journal of Chiropractic Medicine, a patient who developed lateral epicondylitis, commonly called "tennis elbow," was pain-free after just three weeks of active release technique (ART) treatment.

The hands-on treatment breaks up adhesions in muscles, ligaments, tendons, nerves, and tissue. Adhesions not only restrict movement but may cause pain, numbness, and tingling.

Are your muscles and joints painful and stiff? Chiropractic treatment offers an effective way to ease your pain. Contact our office to schedule an appointment.

Sources:

Journal of Chiropractic Medicine: Chiropractic Treatment of Lateral Epicondylitis: A Case Report Utilizing Active Release Technique, 6/14

National Center for Complementary and Integrative Health: Spinal Manipulation: What You Need to Know

Spine Universe: Sprains - Strains - Soft Tissue Injuries

Palmer College of Chiropractic: Can Chiropractic Care Help with Pain Management Better than Prescription Drugs?, 11/22/16

Location

Find us on the map

Office Hours

Our Regular Schedule

Atlas Chiropractic of Sarasota

Monday:

9:00 AM - 1:00 PM

2:00 PM - 6:00 PM

Tuesday:

9:00 AM - 1:00 PM

Closed

Wednesday:

9:00 AM - 1:00 PM

2:00 PM - 5:00 PM

Thursday:

9:00 AM - 1:00 PM

2:00 PM -5:00 PM

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "Dear Dr. Zabawa,
    I want to thank you for being my #1 healthcare provider.
    I have been under chiropractic care for 40 years and of the many chiropractors I have been treated by,
    you and your precise atlas adjustment are the best.
    It really is gentle and effective. I've had migraines, scoliosis, herniated L4-L5, and sciatica -
    and in the 11 yrs of being under your care I have had no problems or re-occurrence of any
    of my former symptoms.
    You are the best and I thank you."
    Judy B.
  • "Hi, I'll always remember the wonderful things you've done for me at Atlas Chiropractic of Sarasota.
    I thank Dr. Zabawa for getting me up and running!
    My last chiropractor said there was nothing else they could do for me, and I felt as if my life was over.
    (I couldn't even play video games without pain.)
    Now that I've been introduced to your atlas adjustments: I'm lifting weights again, working (making money),
    and yes - even playing video games. Wow!
    THANK YOU!!!!!"
    Lyle H.
  • "We've had 40 years of various types of chiropractic therapies (sometimes weekly),
    but have never felt truly aligned until now."
    Marsha & Alain M.
  • "I was diagnosed with scoliosis as a child, and through good habits & care have managed to avoid surgery.
    About 30 years ago my research into spinal maintenance led me to upper cervical chiropractic
    (specifically orthospinology) over general chiropractic.
    This is just phenomenal. When my atlas is adjusted and my spine is aligned, it is amazing how good I feel.
    It helps the nerves and muscles of the body function so well, and I believe it has been the key to slowing
    the spinal degeneration caused by my scoliosis.
    * And it's so non-invasive! *
    Now that I live in Sarasota, I am so glad to be under the care of Dr. Zabawa.
    It's no surprise that he came highly recommended. I have always been impressed with
    the professionalism and care I've received at Atlas Chiropractic of Sarasota.
    It compares to anywhere in the country."
    Kyle Ann M.
  • "Very thorough. Quick recovery after a car wreck!"
    Nathaniel B.
  • "For 3 years I had been having headaches every day.
    I even went to a neurologist for my headaches, but he said they were a condition of menopause :(
    A friend suggested going to Dr. Z because of the unique procedure he uses and the great results.
    Dr. Z took care of me and within about 3 months my daily headaches were gone.
    What a relief!
    I don't think I've had one since :)"
    Allaesia M.
  • "I lived in pain with an undiagnosed broken back for 23 years since a horse & buggy accident as a teenager.
    When I injured my back again as an adult, the x-rays showed that I had fractured a vertebra back then,
    as well as this time.
    I received some help from going to regular chiropractors in recent years, but still lived in pain.
    I am so thankful that I found Dr. Zabawa.
    After 35 years and lots of pain, within a month or so
    I was PAIN FREE!
    It is amazing how such small adjustments to the atlas vertebra in my neck have made such
    a big difference to my life.
    To this day, I come in periodically to maintain my new found health.
    Praise and glory to God."
    Mary T.