How to Make Sure Your Chiropractic Adjustment Lasts

Woman receiving a chiropractic adjustment

How to Extend the Effects of Your Chiropractic Adjustment

Depending on the things you do after your visit to the chiropractor, the effects of your treatment can last days or just a few hours. Fortunately, you can extend the positive effects of your adjustments by following a few simple guidelines.

Pay Attention to Your Posture

Poor posture can contribute to spinal misalignments, tight muscles and other uncomfortable symptoms. Although you may feel better after the adjustment, your results won't last very long if you slouch or spend hours hunched over your laptop or phone. When you use your phone or another digital device, hold it at eye level if possible. Constantly looking down at devices puts enormous strain on your neck and may even cause permanent damage to your spine if you don't change your habits.

Use Ergonomic Furniture

Slouching may be unavoidable if your chair and desk force your body into an uncomfortable position. Ergonomic chairs keep your spine properly aligned, support your lower back, and distribute your weight evenly. When they're combined with ergonomic desks and keyboards, you may be much less likely to experience aches and pains at the end of the day.

Standing desks offer another ergonomic option. Using a standing desk several times throughout the day can reduce pain in your upper back and neck and may improve your productivity. The desks are adjustable and move up and down to allow you to move easily from a seated to a standing position.

Take Regular Breaks

Improving your posture and using ergonomic furniture can help you keep your spine properly aligned, but pain may still be a problem if you spend long hours at your desk. Add frequent breaks to your daily schedule to prevent pain and discomfort. Take a short walk (even if it's only to the end of the hall) and do a few stretches before you return to your desk.

Avoid Awkward Movements or Lifting

Activities that involve awkward movements or require you to contort your body can cause aches and pains. Painting the ceiling or digging new posts for your fence the day after your treatment can reverse the results of your adjustment.

Poor lifting techniques can also ruin the effects of chiropractic adjustments. Don't be afraid to ask for help and use your knees and legs, rather than your back, when you lift.

Fill Your Water Bottle

Water helps your body get rid of toxins that are released after an adjustment. Increasing your water intake for a few days after your treatment can be very beneficial. Water improves joint lubrication, which may help keep your joints become more flexible. Upping your water intake can also help you avoid dehydration, a condition that can cause headaches, muscle weakness, dizziness, fatigue, and irritability.

Get a Little Exercise

Although you won't want to participate in strenuous activities soon after an adjustment, low-impact exercise will help keep your muscles loose and improve your range of motion. Walking, swimming, biking, yoga, Pilates and other forms of exercise will enhance your adjustment results.

Your chiropractor may have taught you a few exercises you can do at home to improve the strength and flexibility of your muscles. These exercises are an important part of your treatment plan and should be performed as often as your chiropractor recommends.

Don't Skimp on Sleep

Sleep plays a pivotal role in the healing process. While you're sleeping, your body repairs muscles and tissues and produces hormones that reduce inflammation. If you don't get seven to eight hours of sleep every night, you may be unwittingly sabotaging the effects of your chiropractic treatment.

Do you sleep on your back? This position may be a factor in your pain. The American Chiropractic Association notes that you put approximately 50 pounds of pressure on your back when you sleep on it.

Chiropractic adjustments offer a simple, natural way to control pain in your joints and muscles. Contact us if you're ready to schedule an appointment.

Sources:

CEO World Magazine: 7 Benefits of Ergonomic Office Chairs You Shouldn't Miss

https://ceoworld.biz/2019/03/18/7-benefits-of-ergonomic-office-chair-you-shouldnt-miss/

American Chiropractic Association: Tips for a Healthy Spine

https://www.acatoday.org/Patients/Health-Wellness-Information/Spinal-Health

Spine-Health: Exercise and Chiropractic Therapy

https://www.spine-health.com/treatment/chiropractic/exercise-and-chiropractic-therapy

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Atlas Chiropractic of Sarasota

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Testimonials

  • "Dear Dr. Zabawa,
    I want to thank you for being my #1 healthcare provider.
    I have been under chiropractic care for 40 years and of the many chiropractors I have been treated by,
    you and your precise atlas adjustment are the best.
    It really is gentle and effective. I've had migraines, scoliosis, herniated L4-L5, and sciatica -
    and in the 11 yrs of being under your care I have had no problems or re-occurrence of any
    of my former symptoms.
    You are the best and I thank you."
    Judy B.
  • "Hi, I'll always remember the wonderful things you've done for me at Atlas Chiropractic of Sarasota.
    I thank Dr. Zabawa for getting me up and running!
    My last chiropractor said there was nothing else they could do for me, and I felt as if my life was over.
    (I couldn't even play video games without pain.)
    Now that I've been introduced to your atlas adjustments: I'm lifting weights again, working (making money),
    and yes - even playing video games. Wow!
    THANK YOU!!!!!"
    Lyle H.
  • "We've had 40 years of various types of chiropractic therapies (sometimes weekly),
    but have never felt truly aligned until now."
    Marsha & Alain M.
  • "I was diagnosed with scoliosis as a child, and through good habits & care have managed to avoid surgery.
    About 30 years ago my research into spinal maintenance led me to upper cervical chiropractic
    (specifically orthospinology) over general chiropractic.
    This is just phenomenal. When my atlas is adjusted and my spine is aligned, it is amazing how good I feel.
    It helps the nerves and muscles of the body function so well, and I believe it has been the key to slowing
    the spinal degeneration caused by my scoliosis.
    * And it's so non-invasive! *
    Now that I live in Sarasota, I am so glad to be under the care of Dr. Zabawa.
    It's no surprise that he came highly recommended. I have always been impressed with
    the professionalism and care I've received at Atlas Chiropractic of Sarasota.
    It compares to anywhere in the country."
    Kyle Ann M.
  • "Very thorough. Quick recovery after a car wreck!"
    Nathaniel B.
  • "For 3 years I had been having headaches every day.
    I even went to a neurologist for my headaches, but he said they were a condition of menopause :(
    A friend suggested going to Dr. Z because of the unique procedure he uses and the great results.
    Dr. Z took care of me and within about 3 months my daily headaches were gone.
    What a relief!
    I don't think I've had one since :)"
    Allaesia M.
  • "I lived in pain with an undiagnosed broken back for 23 years since a horse & buggy accident as a teenager.
    When I injured my back again as an adult, the x-rays showed that I had fractured a vertebra back then,
    as well as this time.
    I received some help from going to regular chiropractors in recent years, but still lived in pain.
    I am so thankful that I found Dr. Zabawa.
    After 35 years and lots of pain, within a month or so
    I was PAIN FREE!
    It is amazing how such small adjustments to the atlas vertebra in my neck have made such
    a big difference to my life.
    To this day, I come in periodically to maintain my new found health.
    Praise and glory to God."
    Mary T.